Improv for Anxiety 1

Level: 1

A 7 week intro to the Art of Improvisation and how it can offer tools to deal with your social anxiety.
This innovative class uses ensemble-based improv to help people with social anxiety disorder overcome fear and avoidance associated with work, school, and family life. A Second City Training Centre instructor will lead the class through a series of improv exercises that are specifically chosen to help students focus on the present and step outside of their comfort zones. In a safe and nurturing environment, participants will be introduced to a number of tools they can use to manage feelings of stress and anxiety.
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230 W. North Ave, Chicago, IL

Select a Session to Enroll (2)


06/27/24 - 08/15/24

07:00 PM, 3 hours

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06/29/24 - 08/17/24

03:00 PM, 3 hours

Key Concepts:

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Safe Environment:

Students will explore spontinaiety and risk taking in safe environments that limit external pressures to foster a sense of safety and inclusion.

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Improv Tools:

Students will implement the concept of "Yes, And" to foster collaboration and creativity.

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Through improv games and exercises students will learn to enhance effective communication skills.

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Students will use teamwork to generate ideas and support ensemble members in improv scenes.

Class Level

What qualifies you as Level 1?

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