Improv for Anxiety 1Level: 1
This innovative class uses ensemble-based improv to help people with social anxiety disorder overcome fear and avoidance associated with work, school, and family life. A Second City Training Centre instructor will lead the improv class through a series improv exercises that are specifically chosen to address key triggers for social anxiety. In a safe and nurturing environment, participants will be introduced to a number of tools they can use to manage their anxiety.
Price: 395
Location: 1 York Street Toronto ON M5J 0B6
Select a Session to Enroll (4)
06:00 PM, 3 hours
06:00 PM, 3 hours
03:00 PM, 3 hours
03:00 PM, 3 hours
Key Concepts:
Safe Environment:
Students will explore spontinaiety and risk taking in safe environments that limit external pressures to foster a sense of safety and inclusion.
Improv Tools:
Students will implement the concept of "Yes, And" to foster collaboration and creativity.
Communication:
Through improv games and exercises students will learn to enhance effective communication skills.
Ensemble-Based:
Students will use teamwork to generate ideas and support ensemble members in improv scenes.
Class Level
What qualifies you as Level 1?
Box Office